A Mindfulness Experience
Rooted in the essence of Banyan Tree Connections,this session invites you to reconnect with your body and surroundings. Guided by Gabrielle Mendoza, Mindfulness facilitator and brand ambassador for Manduka Singapore, the experience combines breath awareness, gentle grounding and sensory exploration to support the release of tension, emotional regulation and a deeper sense of centering. Leave the session with simple, practical techniques to enhance clarity, connection and mindful presence in everyday life.
A signature programme under Banyan Tree Connections, this experience is thoughtfully designed for two to nurture connection and togetherness. Guided by Gabrielle Mendoza, Yoga Instructor and brand ambassador for Manduka Singapore, the session brings together movement and connection through synchronised sequences and assisted stretches, supporting balance, trust and shared awareness. Both participants leave feeling aligned, uplifted and more deeply connected.
Meet Your Instructor: Gabrielle Mendoza
Gabrielle Mendoza is a certified Yoga Therapist, Principal Trainer for Restorative Yoga at Uncovering the Oasis Within, and Brand Ambassador for Manduka Singapore. With over a decade of experience in wellbeing facilitation, she specialises in Restorative Yoga and Mindfulness-based Stress Reduction, supporting individuals and organisations in nervous system regulation, stress resilience, and burnout prevention.
Known for her warm, science-based, and deeply grounding approach, Gabrielle’s work integrates nervous system regulation, conscious relaxation, and contemplative practices to support sustainable self-care and resilience in an increasingly demanding world.
Session sponsored by Banyan Tree, in partnership with Manduka.
