Kimberley discovered Pilates through her own injury rehabilitation journey. With a background as a trained physiotherapist, she brings a deeper understanding of human anatomy and movement to her teaching, ensuring sessions are tailored to individual conditions. She is a Certified STOTT Pilates Instructor for Matwork, Reformer, Cadillac, Ladder Barrel and Chair, and applies a science-backed approach to all her programming. Kimberley believes Pilates builds mind-body awareness, forming the foundation for better movement, reduced injury risk and improved overall performance.