Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and a well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an everyday movement that supports ease and well-being.
Strala Yoga is practiced in more than 100 countries, led by thousands of guides all over the globe, and Tara shares daily yoga with thousands of people on the Strala Yoga app.
Additionally, her podcast ‘Feel Better with Tara Stiles’ explores a path of calm and harmony through the life topics of health, purpose, family, relationships, and career. She has also been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.