Flow State

Find a sense of flow and fluidity by seeking stillness through conscious movement. A vinyasa class, inspired by the ocean. Moving slowly with intention and control in order to connect the body to the mind and the breath – cultivating a feeling of moving through water.
(intermediate level although anyone can join in!)

Class Information

 Open: February 4, 2023
 8:00 am - 8:45 am

Class Trainer