Body Smart Inversions by PURE

Let’s get over the fear of inverting and bring a playful and smart approach to your inversions. Learn some of the secret tips and tricks I know for a healthy, safe and FUNctional inversion practice.

We will start with a short flow to warm up the body, followed by some of my favorite workshop drills to build a more consistent inversion practice and end with some of the most effective cool downs to foster longevity and recovery to maintain a healthy balance in body and mind.

Class Information

 Open: February 10, 2023
 6:30 pm - 7:15 pm

Class Trainer