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FOREST BATHING: THE FIRST ACT

Curious about forest bathing? Join us in this sweat-free, mini sensorial edition of forest bathing. Led by certified forest therapy guide(s) from Xiu Nature Connections, this quiet and restorative experience will support you to return to your senses – literally and figuratively.
Relaxing into the scent of our forest bathing essential oil, you are permitted to press pause in your mental chatter and come back to the intelligence of Nature, your body, and your heart. Something more: Think that forest bathing is just a walk in the park? Forest bathing is a Science-backed practice.
Our relational and heart-centred approach is a gentle well-being journey comprising of a few distinct phases. This special 45-min workshop provides you with a taster version of the first phase. Full immersive forest bathing journeys are available here. Curated and brought to you by Xiu Nature Connections.