Cass Lau

Cass Lau

Head Coach, Rx Performance | Co-Founder, Women of Strength

Meet Your Instructor

A national-level weightlifter, coach, and founder of Spoilmrkt, Cass brings over a decade of experience to Rx Performance. Known as “The Fit Creative,” she believes in lifting for longevity, helping people move, train, and live pain-free for life. As Head Coach, she leads programmes across multiple disciplines and has built a coaching culture rooted in inclusivity, structured progression, and real results. Through Women of Strength, Cass is on a mission to make strength training feel safe and accessible for women who have always wanted to start but never had the right environment to begin.

 

Cass will be conducting the Built, Not Burned class, a beginner-friendly strength class for women, alongside Faith.

Schedule

19/07/2026

Built, not Burned

Up to $10,000 worth of prizes. 

2 minutes to enter. 1 chance to glow big. The Ready, Set, Glow! Lucky Draw starts now.