Blog
Akin Akman
Akin Akman, AARMY’s Co-Founder and Chief Fitness Officer, is widely considered the world’s #1 Cycle Coach and one of the most successful Group Fitness Coaches globally. Akin officially launched AARMY in 2019 to create a next level coaching experience both physically and mentally in a digitally focused complete lifestyle brand. He began his fitness career at 7 as a tennis prodigy at the elite IMG Sports Academy in Florida. Training under legendary Hall of Fame Coach Nick Bollettieri, Akman was on the path for a career as a Pro Tennis player when injuries sidelined him at age 17. Bollettieri pushed...
Dr Chelsea Jackson Roberts
Dr Chelsea Jackson Roberts is an internationally celebrated Peloton yoga teacher and scholar, highly regarded as a leader in a new generation of yogis passionate about expanding the visibility of those commonly seen as “Teacher.” Chelsea brings her deep Midwestern roots to the mat with a style of yoga accessible to all bodies and skill levels. Chelsea has graced the cover of Yoga Journal twice. She has been featured in countless media outlets for her unique ability to articulate her love for yoga and meditation through service. Widely recognised for her work with yoga and teens, and for making connections...
Naomi Yeo
Naomi Yeo is an actress, host, voice-over artiste and yoga practitioner. With over a decade of experience under her belt, she is known for her soothing voice. She discovered yoga and meditation at the peak of depression, and has been humbled ever since. Always a student first, Naomi discovered the healing power of sound bath meditation and continues to share her love for it.
Roxanne Gan
Roxanne’s skills lie in the world of yoga and fitness, a qualified trainer across various disciplines. She’s an experienced yoga instructor and certified personal trainer, specialising in pre- and post-natal yoga. Her goal? To help others feel good and take small steps into a fitter, healthier lifestyle. Besides teaching, Roxanne enjoys hitting the gym to de-stress and stay active.
Brandon
Meet Brandon! A dynamic yoga instructor who weaves movement, music, and a profound philosophy grounded in everyday life into an immersive experience that transcends the boundaries of yoga. His mission? To inspire people to move and find a balance between strength and flexibility in their yoga practice. He believes the rhythm of life can be mirrored on the mat, inviting students to synchronise their breath with motion and to find harmony within their bodies. By linking the wisdom of everyday life with yoga, he encourages his students to practise mindfulness both on and off the mat. In this way, he...
Jyan
Jyan is a yoga instructor who passionately infuses her dance background into her teachings, bringing a unique and inspiring perspective to the mat. She draws from her personal experience of using yoga for rehabilitation from back injuries, encouraging students to use the practice for both external and internal exploration. Her philosophy is about building connections with others and also with oneself. That yoga is a powerful tool for self-discovery. Jyan encourages students from diverse backgrounds to embark on a journey of physical and emotional wellness. Through her classes, she inspires individuals to move with intention, using her dance background to...
Dawn Sim
Dawn, a dedicated yoga instructor and sound bath practitioner, focused on enhancing the quality of life through mindful movement and therapeutic recovery techniques. She believes in the power of balance and awareness and is committed to guiding individuals toward improved health and well-being. Everyone has the potential to elevate their physical and mental states with the right support and guidance. In her classes, Dawn combines the ancient practice of yoga with the healing properties of sound therapy, creating a holistic experience that nurtures both body and mind. She teaches her students to move with intention, fostering flexibility, strength, and balance....
Tyen Rasif
Tyen Rasif is a celebrity personal trainer and one of Singapore’s leading fitness influencers. She created Singapore’s first personal training app and has helped women from all walks of life lead healthier lives, with some of her online videos attracting millions of views. Tyen now writes her own motivational music, incorporating it as a key element in her workouts. Get ready to move, vibe along, and be inspired as Tyen serenades you with acoustic covers while guiding you through yoga. Her class is perfect for anyone who enjoys chill music and seeks an unforgettable yoga experience!
Carissa Wong
Carissa is a yoga teacher who specialises in mobility, strength, and skill work. By helping you find your unique alignment and variation, Carissa believes that everyone can find space and joy in yoga. She currently teaches studio classes in Singapore, online programmes on the Ganbaru Method app, and offers one-to-one personal training sessions both online and offline.
Melanie Foo
Formerly a foreign exchange broker, Melanie unleashed her true entrepreneurial spirit and embarked on an exhilarating journey of self-discovery. Today, she stands tall as a multifaceted powerhouse, juggling roles as an entrepreneur, model, content creator, and mother. At the heart of her endeavours lies Warrior Studios, the yoga and fitness sanctuary she founded. As a fitness enthusiast and certified RYT 200 instructor, Melanie wholeheartedly commits to empowering others to unlock their inner warriors and achieve mind-body balance.
Alicia P.
Alicia is the co-founder of Yoga Movement. She may be loud by nature but she actually enjoys silence and alone time. As a singer-songwriter, music has always played a huge role in her life – even in yoga classes! Expect good vibes with funky beats in her classes, with bass lines pumpin’ enough to have you groovin’ on the mat.
Leandra Chee
Leandra Chee is a dedicated and passionate individual and the head trainer for the barre programme at Barré Lab. With expertise in both barre and yoga, she brings a unique blend of fitness disciplines to her classes. Her teaching style is thoughtful and encouraging, focusing on helping individuals reach their full potential.
Betty Kong
Betty Kong is a warm and nurturing teacher with years of experience in yoga instruction. As the co-founder of Lab Studios, Betty is passionate about guiding individuals on an inward journey through the practice of yoga. In addition to yoga, she also teaches reformer Pilates. Betty believes in the transformative power of movement to heal and strengthen both mind and body.
Maya Trisari
Maya Trisari, the Yoga Boss at Yoga Lab, is a funny and down-to-earth instructor known for her fun and robust classes. With her infectious energy, Maya creates a welcoming and enjoyable atmosphere that keeps her students returning for more. Her expertise and passion for yoga make her one of the best instructors around.
JM De Gollo
JM De Gollo is a dedicated fitness instructor at R10T. Besides leading group HIIT workouts and strength training, she’s also the Head of R1DE. Drawing on her background in modelling and fitness, JM holds steadfast in her commitment to excellence in personal fitness and continuous self-improvement. Her fitness journey began in 2014, a path marked by a thirst for new challenges. JM explored various disciplines from Pilates to yoga, constantly seeking new ways to move and thrive. She also enjoys outdoor activities like road bike cycling, stand-up paddle boarding, and swimming, immersing herself in diverse sports and fitness routines to...
Umi Atiqah
Ever since Umi could remember, movement has always been an integral part of her life. From pounding the pavement as an avid runner to finding solace and strength on the yoga mat, her journey has been one of transformation and discovery. In 2020, she experienced a shift in perspective that led her away from the relentless pace of running and towards the introspective and holistic practice of yoga. Life’s too short to take everything so seriously, right? Umi’s philosophy is simple: Yoga is for everyone. And it’s all about finding what feels good. Whether you’re here to stretch, de-stress, or...
Alex Legaria
Alejandro may look tough & firm on the outside, but he’s a true gentle giant with a touch of silliness inside. With a good mix of energy and intensity, his classes are bound to give you a full body and mind workout! Always attracted and using to choose music that brings thriving energy that can hype up any room. He’ll have you walking outta that session feeling physically satisfied yet mentally hungry for more.
Emilio Legaria
“It’s going to hurt, might as well enjoy the process.” These are the words Emilio lives by! So don’t expect anything chill from the master trainer himself. Always delivering a high-energy, high-intensity session of give and take, Emilio pushes you to the limit. He ensures that everyone, including himself, gives their 100% during each class. If you’re someone who gets pumped by high-energy music during a workout, Emilio is your man. He can be tough and straightforward. But with a mix of power, speed, and an intense energy exchange between members and himself, everyone is guaranteed to leave the class...
Jesse Timm
Dr Jesse has been a chiropractor in Singapore since 2010 and continuously seeks adventure in his personal and professional life. A multi-sport athlete in his school years, Jesse gravitated towards long-distance endurance races upon moving to Southeast Asia. With his experience training for and competing in trail races ranging from 50k to 100k through Vietnam and Borneo, Dr Jesse helps runners of all levels optimise their training. His guidance makes running more enjoyable and reduces the risk of injuries.
Aidan Chemaly
Aidan Chemaly is a dedicated coach from the vibrant landscapes of New Zealand, currently making waves coaching at Mobilus Singapore. Passionate about empowering individuals to unlock their full potential, Aidan brings a wealth of experience and expertise to his coaching practice. Drawing from his diverse background in nutrition, exercise science, and performance coaching, Aidan adopts a holistic approach. He understands that true growth must come from the individual. He believes in cultivating a supportive and nurturing environment where clients feel empowered to explore their goals, confront challenges, and ultimately achieve sustainable success.
Fiona Siew
Fiona is a yoga teacher whose teaching philosophy is guided by a keen understanding of alignment, providing students with a grounded, safe, and sustainable practice. She believes yoga is for everyone—yoga lets you come as you are, wherever you are. Fun facts about Fiona: If she could only eat one local dish for the rest of her life, it would be yong tau foo. Her wake-up call is kopi c siew dai. She would name her first cat Metallicat.
Zai
Zai’s approach to coaching is to instil an element of fun in the process, believing that one should always play hard and train harder! Placing a priority on fun without compromising on the program, you’re ensured to have a blast during your workout. Outside of Anarchy, he is also one of the most popular Spin Instructors at revolution! What does he do when he’s not coaching, training or spinning? You’ll probably find Zai at a park connector at Punggol, taking long strolls (and running) to keep his quads tight!
Isabelle Tan
“You can’t connect the dots looking forward – only backwards”, has been Belle’s summation of her entire fitness journey. Never would she picture herself loving lifting barbells and hanging on bars after being stuck under an empty barbell while attempting a bench press 5 years ago. As a coach, she believes that every hour spent working out should be a personal victory – it is YOURS and yours alone. Her goal is to help you seize every opportunity and make the most of your time at Anarchy!
Shuqi
Hello! I’m Shuqi, a Strength & Conditioning Trainer and I’m based full-time at CrossFit Kampung! Much like Elle, I have been doing CrossFit and Olympic Weightlifting for awhile now, and I love how strength training empowers many individuals, especially ladies, out there to look beyond their physical appearance and to feel stronger, better and more confident as a whole! Join me as we embark on a journey to feel strong and happy 🥰”
Elle
Hi! I’m Elle and I’m currently a full-time personal trainer at ARIISE, my own fitness studio and brand! I also coach and make special appearances at classes in Kampung CrossFit from time to time as I believe strongly in the values and vision of what our gym has to offer. I dabble in Crossfit and during my free time, i love honing my skills in the sport. i’m very passionate in fitness and strength training as i believe very strongly in the benefits of it; thus, i spend a bulk of my week with clients/members, pushing them to be better...
Jan O.
To say that Jan adores animals is an understatement. She greets the local mynas and snails on her commute, lists Lion King as her favourite movie for its talking animals, and would never succumb to choosing between dogs and cats. In her yoga practice and teaching, Janice loves experiencing the paradoxes in movement: the ongoing trade-off between solidity and fluidity, stillness and motion, control and surrender.”
Gino Morales
Growing up, I stuck to football and track & field during my schooling days. I then got into Calisthenics because i thought there is nothing stronger than moving your own bodyweight with ease and control. Since experiencing and understanding what the body is capable of, i decided to become a coach to help as many people as i can with their fitness journey to also find out what they are more than capable of as well. I have been in the Fitness industry for over 5 Years and I specialise in Strength, Conditioning, Calistehnics and HIIT. I believe that movement...
Alicia Teng
Founding Instructor at Division Athletics, Alicia believes in training for longevity. Whether it’s for a 10K race, a weightlifting meet or to better your own personal bests, strength & conditioning is a crucial foundation for performance. At DVSN, she is able to coach like how she loves to move. Her mantra for training: be better than yesterday, give your best today, and get even better for tomorrow.
Su-Jean
Completing our dynamic coaching team is Su-Jean, a nutritionist turned ACE Certified Personal Trainer with a passion for HIIT and functional fitness. Su-Jean’s journey from a corporate career to full-time personal training is a testament to her commitment to helping others discover their passion for fitness without restriction. With qualifications in functional fitness for pregnancy and postpartum, Su-Jean offers personalized guidance to clients seeking weight loss, general health, or fitness goals, advocating for a balanced approach to nutrition and exercise. Together, Farrah, Zheng Jie, and Su-Jean form an unstoppable force dedicated to bringing you a memorable fitness experience worth sharing...
Farrah
Meet Farrah, a former college dance performer, competitive squash player, and pole athlete/instructor. With qualifications including a Bachelor of Clinical Exercise Physiology and certifications in Pilates and aerobics instruction, Farrah employs strength and conditioning techniques not only to enhance performance and prevent injuries but also to address chronic diseases and promote healthy aging. Described as empowering and educational, Farrah’s dedication to her clients spans both clinical and general populations, with a vision for extending safe exercise programming for seniors.
Zheng Jie
Zheng Jie, our CrossFit Level 1 Trainer and Precision Nutrition Level 1-certified coach, brings a wealth of athletic experience from his days competing in volleyball, canoeing, and dragon boating. His training philosophy emphasizes the balance between tangible progress and refined movement mechanics, aiming to empower clients of all fitness levels to push boundaries and leave the gym feeling empowered. With accolades including podium finishes in weightlifting and volleyball championships, Zheng Jie’s expertise is grounded in a deep appreciation for the beauty of moving with proper technique.
Sherman
When Sherman isn’t pushing you to your limits and beyond in the Ride room, he is always on the move – either dancing or working on some design projects. He believes that the universe doesn’t throw you anything you can’t get handle, so he’ll always prepare you for something greater as you break through those barriers. On alternative and indie rock hits, let yourself be carried away and transported to an inaccessible somewhere.
Cheeyang
Always movin’, always groovin’ – spin was Cheeyang’s way of letting that inner dancer out while breaking a sweat. With the belief that a positive mindset can take you far in your fitness journey, this sunshine boy will surely get you smiling from cheek to cheek with his explosive energy. Clip in and let his fun beats help you discover strength and growth one pedal stroke at a time.
TRIPOB LAOUDOM (POB)
Pob Tripob is the co-founder of Ironhive gym, which is a strength and conditioning gym, and shareholder of Thonglor Crossfit (crossfit box). He has been in the fitness and coaching industry for more than 8 years, and has competed in many sports such as bodybuilding, powerlifting, weightlifting, and crossfit. He has experienced practicing and learning from Olympic gold medalist weightlifters. At present, he is still looking forward to compete and be the coach and motivation for those looking to develop their own potential!
San Lai
“Although hot yoga was the first yoga teacher training San Lai took in 2006, her relationship with yoga went back to year 2000. Then, she was volunteering at a safe house in Canada for sexually assaulted women and came across the practice of Pranayama and Meditation for self-healing. She was extremely fascinated by how breathing and sitting in silence can work as a major healing therapy. San feels that her Dharma is to spread the wisdom of Yoga. She has taught yoga and owns yoga studios in Singapore, Thailand and Cambodia and also hosted yoga retreats in many neighbouring countries....
Angelita Yauretsi
Angelita began my personal yoga journey in Vietnam, where she completed the 500hr Yoga Teacher Course Certificates, as well as Restorative Yoga, Pre- and Postnatal Yoga Teacher Courses and Reiki Level l and ll Course. Angelita founded Yoga Mamas Saigon. Yoga Mamas Saigon was a community and yoga studio to connect women and mothers trough yoga before and after giving birth. After moving to Singapore, Angelita founded AY Yoga Angelita Yauretsi, where she incorporates a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Furthermore she completed her Aerial...
Hajar G.
Hajar lights up a room whenever she walks in — so it may be surprising to know that she wishes she owned an invisibility cloak so she can get away, while still being in the moment. Her incredible aura keeps the energy light in class – she absolutely loves a good pun and laughs at her own jokes. This Basics and Power Flow junkie keeps music tastes classic — and would close out the soundtrack to her life with Queen’s six minute dramatic stunner: Bohemian Rhapsody.
Anthea T.
Anthea believes that she can do anything she sets her mind to. It’s no wonder she loves a good Elevate class at Yoga Movement that takes her to unchartered territories and challenges her with new arm balances and inversions! You can find her dreaming up creative sequences and tough transitions to incorporate in her favourite class types to teach: Power Flow and Slow Flow!
Kenneth T.
Kenneth carries with him the soul of an artist. As a professional dancer of over 10 years, his thoughts often drift to nature and the wonder of its textures and sounds. If he had a superpower, Kenneth would carry with him the ability to heal, travelling the world for those in need of help, both physically and mentally. His appreciation for yoga lies in its ability to combine the ability to breathe, move, and experience life in a 60 minute class — treating it as maintenance time in order for our bodies to function at an optimal state.
Amy Conheeney
Before teaching yoga, Amy was a physiotherapist working in a community hospital in Singapore, helping to rehabilitate elderly patients recovering from stroke and other neurological conditions. Her favorite class to teach at Yoga Movement is Power Flow, exploring a balance of strength and flexibility woven into creative flows for a well-rounded practice leaving students feeling balanced both on and off the mat.
Dan Smith
Along with a BSc and MSc in Applied Sport Science Dan has a decade working in the Fitness industry. Although his main sporting passion was American football Dan is happy to try anything, with his recent endeavours including the Singapore 1/2 marathon and winning the Underarmour Combine. Dan has held Strength and Conditioning roles in both the UK and USA coaching athletes at an international level. He is now passionate about developing athletes at The Athletic Collective. Not only providing sport specific tailored Strength and Conditioning sessions, but educating the athlete throughout the process.
Samuel Lim
Samuel Lim’s journey into the world of fitness and lifestyle transformation began in 2003 during his National Service in the Singapore Armed Forces. What initially began as a personal passion soon blossomed into a remarkable career defined by his unwavering commitment to physical training and holistic well-being. Renowned within the fitness sphere as a transformative figure, Samuel has garnered acclaim for his exceptional achievements in various athletic pursuits. With multiple podium finishes in prestigious events such as the CrossFit Opens, International Olympic Weightlifting competitions, and other sports, he has solidified his reputation as a fitness powerhouse. Endearingly referred to as...
Suffian
Suffian’s students describes him as “the most personality in a yoga teacher in Singapore” which would give you a big hint to the engaging and fun group classes that he teaches. On the flip side, Suffian is a serious student of yoga history and philosophy, and his heart lies in the study of religion. His aim is to bring a sense of light-heartedness to the classes he teaches and to ultimately bring peace and mindfulness to everyone he engages with.
Elvina
For Elvina, yoga is not just a physical practice but a journey of self-discovery and acceptance. Her teaching philosophy centers on the belief that everyone is welcomed on the mat, just as they are. With a mantra of service to her students, Elvina ensures that each class is a space where individuals can explore, grow, and find solace. Join Elvina on the mat and embark on a journey of self-exploration and empowerment. Whether you’re a seasoned yogi or new to the practice, her classes offer a welcoming and nurturing environment for all.
Syamil
Hello everyone! My Name is Syamil. I’m currently a Coach at Revl Training since its inception in Singapore. As part of the HQ team, i deliver Coaches Accreditations for Revl Studios in Singapore. As a certified trainer and now a master functional trainer in personal training and group classes for good number of years now, I am always looking forward to provide the best possible training experience for our members and clients to ensure they achieve their fitness goals! Some say I have a very infectious smile, please be careful of yourself 😉 Also I’m ambidextrous! I can play sports...
Angie Yeo
Angie is a yoga instructor who believes in yoga as a powerful tool for individuals to be their more resilient self – both physically and mentally. Having taught for almost 10 years and led countless immersions and teacher trainings over the years, Angie’s teaching philosophy lies in making yoga accessible and to empower individuals to find ease through this profound movement practice. She is also currently deep diving into harnessing the potential of yoga in the rehabilitation space, to help individuals lead a pain free life.
Gajju
Renowned within the yoga community as a “”teacher of teachers,”” Gajju brings over 15 years of expertise to his practice. His teaching style is characterized by precise cues and a functional approach to yoga, making him a master at demystifying complex poses. Gajju’s expert guidance enables students of all levels to progress confidently, breaking down intricate asanas into manageable steps. This approach not only facilitates learning but also cultivate a deep understanding and appreciation of yoga’s physical and spiritual dimensions.
Clare Chang
Clare is always thrilled to take you through an upbeat sweat session. She is passionate about helping people discover their inner strength. She’s all about keeping things down to earth and creating a comfortable, friendly environment for everyone to be themselves. Whether you’re a seasoned pro or a complete newbie, she’s here to support you every step of the way.
Gavin Ong
Hello! I’m Gavin, a fitness enthusiast who loves running, strength training and cycling. My fitness journey began in my early twenties, a late bloomer if you will. As someone that suffers from asthma, I wanted to find a way to improve my cardiovascular strength and resilience, so started walking and slow jogging more regularly. This quickly moved to running, taking part in short races, and eventually running ultra marathons. The experience taught me that with a little encouragement and consistency, we can go further than many of us think possible. This is exactly what drives me to support others in...
Katrina Taib
As a founder of CLUBALOHA, Katrina is looking to share her passion for a good workout that includes movement and fun with the community. With Katrina, no two classes are the same. The only way to prepare for it? Bring your electric energy! Everything else is provided: an uplifting playlist to get you through the challenging bits, mindfulness to align you with your goals, and the collective energy that’ll get you super pumped and keep you coming back for more!
Yuttana Poncharoen (Jimmy)
Jimmy has been teaching yoga in Bangkok, Thailand for the past 20 years. He was one of the first Thai registered yoga teacher with Yoga Alliance (E-RYT), international registered yoga teacher with International Yoga Federation (IRYT). Currently Jimmy is the director of Hatha Vinyasa Yoga TTC.by Jimmy Yoga and works as Yoga course director (Fitness Innovations Thailand), Has been teaching course Hatha Vinyasa yoga teacher training for several yoga teachers in Thailand, Jimmy is a presenter/speaker at several yoga conferences/yoga festivals in Thailand and around. Jimmy still run yoga workshops and teaches yoga at a number of fitness, health clubs and famous yoga studios in Bangkok Thailand.
Tessy Peginusa
Tessy’s dedication and talent led her to excel as an athletic aerobics gymnast. With an incredible passion and infectious vibe, Tessy was motivated to become an instructor to share her passion for fitness with others. Certified in Les Mills and Pilates, Tessy’s class is exhilarating and pushes boundaries to deliver results.
Will Tan
Yoga is a lifelong passion for Will, who remains dedicated to the traditional practice of bringing harmony to the body and mind through breath. In today’s complicated world, Will believes that a mindful and kind yoga practice can make a profound difference. Certified in Sound Healing Therapy, Pranayama, Inner Power Vinyasa and more, Will brings a unique blend of strength and playfulness to his class. His welcoming approach accomodates all levels, creating a supportive environment where everyone can thrive and grow in their yoga journey.
Tan Hee Boon
Hee Boon’s journey into yoga began in 1995 as he was searching for a serene escape from his demanding role as a Graphic Art Director. His passion for yoga led him to embark on a spiritual odyssey, completing two Teacher Trainings in KRYOGA. Specializing in Hatha Yoga and Vinyasa Yoga, Hee Boon infuses his teachings with artistic creativity and dynamic energy. He brings a wealth of knowledge and experience to his classes, having conducted multiple Hatha & Vinyasa Yoga Teacher Training courses (Yoga Alliance Affiliated) since 2012.
Yeo Quan Qi (QQ)
Quan Qi embarked on his yoga journey in 2015, discovering solace and balance through the Vinyasa practice. As yoga became an integral part of his life, it evolved into a sanctuary that provided him peace and grounding. As a practicing pharmacist, Quan Qi integrates his anatomical expertise to dissect poses and ensure proper alignment for his students. He aims to fuse functional mobility training with traditional yoga, offering a contemporary approach to enrich the yoga experience.
April Lu
April is a dedicated yoga instructor who deeply values discipline and consistency in her practice. With a focus on therapeutic benefits, April is passionate about using yoga to assist individuals facing stress-related issues. She believes in the power of yoga to strengthen the body, calm the mind through pranayama, and cultivate non-judgment and kindness through philosophy and mindfulness practices. April’s classes blend invigoration and serenity, incorporating various props and specialised class offerings like Chair Yoga.
Jimin Choi
A devoted yoga and Pilates instructor from Seoul, South Korea, Jimin excels in various disciplines like chair yoga, aerial yoga, and mat Pilates. She’s also a mother of two and promotes family wellness in her teachings. Jimin’s dynamic classes and engaging approach offer students a rewarding and enjoyable experience. Her unwavering commitment to enhancing physical and mental well-being through yoga and Pilates is truly inspiring and makes her a standout figure in the wellness community.
Angelo Abrogena
With over a decade of experience in the industry, Angelo is a passionate and dedicated group fitness instructor who believes in the power of positive change through fitness. Angelo thrives on delivering workout that engages both the body and mind, pushing participants to surpass their limits and strive for continuous improvement. His philosophy is centered around the idea that the most important competition is with yourself — always aiming to be better than yesterday.
Houssame Chaalane
House’s passion for sports and fitness ignited in childhood, where he dedicated 15 years to football and explored other disciplines such as handball, swimming, gymnastics, and dancing. With a diverse background in athletics, House has been a dedicated fitness instructor since 2012 and proudly serves as a Les Mills Ambassador currently. His wealth of experience and infectious enthusiasm align seamlessly with his role as an instructor. House is dedicated to sharing his expertise and inspiring others to embrace fitness as a holistic and enjoyable lifestyle.
Reagan Kang
With 14 years of experience in the fitness industry, Reagan has collaborated with global brands on content creation, instructor training, and conventions. As a Les Mills Global Ambassador, he is deeply passionate about integrating education and fitness to promote a healthier planet. Reagan firmly believes that “”movement is medicine,”” a philosophy he enthusiastically shares through a blend of education and entertainment. Committed to showcasing the transformative power of movement, he strives to inspire and educate individuals on the intrinsic connection between fitness and overall well-being.
Henry Liu
Henry is a dedicated health and fitness enthusiast with a strong passion for empowering people to surpass their own expectations. With over 15 years of experience in the fitness industry and as a current Les Mills Presenter, Henry specializes in creating game-changing workouts that cater to all fitness levels. Henry takes pride in fostering a tight-knit community of like-minded individuals, uniting them through shared fitness goals and achievements.
Yvonne Tay
Yvonne’s journey into fitness began as a personal challenge to conquer her fear of public speaking. Since 2019, she has been teaching Les Mills classes and recently delved into Reformer Pilates, focusing on core strength and flexibility as essential components of a holistic fitness. Anticipate a supportive atmosphere, as Yvonne is dedicated to curating dynamic experiences that not only promote strength but also build confidence and empower individuals through their fitness journeys.
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