Runflow: Pilates for Faster Miles
The class every runner needs but does not know it yet. RunFlow targets muscle imbalances that slow performance and increase injury risk, including weak glutes, tight hip flexors, unstable ankles and a core that switches off when fatigue sets in. Through controlled, Pilates-based movement, deep stabilising strength is built to maintain form even as fatigue rises.
Expect improved hip mobility, a stronger push-off and a more efficient stride that holds even past kilometre 15. This is not stretching. This is targeted training designed to help you run longer, stronger and with fewer aches.
Meet Your Instructor: Kimberley
The Flow Studio:
The Flow Studio is Singapore’s leading Pilates studio, redefining the practice through high-quality, expert-led classes by internationally certified instructors who emphasise technique and results. Whether you are a first-timer on the reformer or an athlete refining performance, each session is designed to make you sweat, burn and shake your way to a stronger body. With over 12 studios across Southeast Asia and Asia’s first USA-certified Pilates teacher training programme, The Flow Studio has trained over 60,000 clients towards stronger, injury-free bodies, taking Pilates from merely functional to truly impactful.
Kimberley:
Kimberley discovered Pilates through her own injury rehabilitation journey. With a background as a trained physiotherapist, she brings a deeper understanding of human anatomy and movement to her teaching, ensuring sessions are tailored to individual conditions. She is a Certified STOTT Pilates Instructor for Matwork, Reformer, Cadillac, Ladder Barrel and Chair, and applies a science-backed approach to all her programming. Kimberley believes Pilates builds mind-body awareness, forming the foundation for better movement, reduced injury risk and improved overall performance.
