Pay $49, get $135 back

Each Glow Festival ticket entitles you to a session of your choice and comes with the CORI SKIN LAB Advanced Healing Cream worth S$135, kindly sponsored by CORI SKIN LAB.

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Specially formulated with a synergistic blend of Bioactive Marine Collagen, nourishing nutrients, and potent activators, CORI SKIN LAB Advanced Healing Cream forms a protective layer on skin, while stimulating natural healing from the inside. More than just an anti-ageing moisturizing collagen cream, it offers rapid skin relief and restores skin health to its prime.

Class

Saturday (February 4, 2023)

8:00 am - 8:45 am

Find a sense of flow and fluidity by seeking stillness through conscious movement. A vinyasa class, inspired by the ocean. Moving slowly with intention and control in order to connect the body to the mind and the breath – cultivating a feeling of moving through water. (intermediate level although anyone can join in!)

10:30 am - 11:15 am

Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!

11:45 am - 12:30 pm

Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!

2:15 pm - 3:00 pm

Sculpt & Stretch Pilates

The perfect combination of strength and mobility. This no impact Pilates class features whole body toning exercises that will strengthen your muscles mixed with spinal mobility, side body stretching, and rotation to open, lengthen & energise your body and mind.

3:30 pm - 4:15 pm

A holistic class, blending dynamic Vinyasa flow, Guided Gratitude Meditation and Pranayama practices together. Designed to help you find and feel gratitude, acknowledge transformation and growth as well as assisting you in creating space to continue to bloom. A “feel good” class, perfect for all levels.

4:45 pm - 5:30 pm

Sculpt Sweat Stretch

Pilates, HIIT Workout & Yoga Fusion Pilates, HIIT & yoga all in one! Start with focused Pilates sequences that will get your body warmed up and help you build a strong mind-muscle connection. Pick up the energy and challenge your strength and fitness with a quick high intensity circuit, then finish with the perfect gentle yoga flow to calm the nervous system and leave you feeling balanced and refreshed!

Sunday (February 5, 2023)

8:00 am - 8:45 am

Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!

9:15 am - 10:00 am

Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!

10:30 am - 11:15 am

ABC (Abs Booty Cardio)

An all-time favourite! We start with a combination warm up circuit that will get the blood flowing, fire up your deep core and activate your glutes. Move into targeted circuits Abs, Booty, then Cardio… each with dedicated area specific exercises that will have you feeling the burn!

11:45 am - 12:30 pm

Heart Wide Open

This Expression Session is a heart-lead practice of presence and grounding. Open up to receive, find your flow and space, then close your eyes and allow whatever arises to simply BE. This is a practice of non-attachment. A practice of release. And a practice of divine surrender to your highest potential and self. A practice of self love, compassion and forgiveness. Let’s soften into a higher vibration, together.

1:00 pm - 1:45 pm

Using a combination of the most popular ‘feel good’ yoga postures voted by my followers, this easy paced yoga flow will release tight joints, lengthen muscles, and realign your energy. Suitable for all levels, this nourishing flow will leave your body feeling relaxed and refreshed.

3:30 pm - 4:15 pm

Yoga meets HIIT. Let’s build our internal fire through workout-based movements. 10 mins Ab Blast, 20 mins Booty Build followed by a juicy yoga based cool-down and stretch. First we strengthen, then we lengthen. Prepare to get sweatyyyyy!

Monday (February 6, 2023)

7:30 am - 8:15 am

The Perfect Way To Start Your Day

Activate, Energise and Wake Up the RIGHT way. Let’s, move, build heat, challenge our balance and find a little bit of comfort in the discomfort. We’ll tone and flow across our mats together. Workout and Yoga combined.

12:15 pm - 1:00 pm

Feel a burn like no other with this Pilates/HIIT fusion workout! Interchanging between high intensity workout circuits that challenge your fitness and low intensity Pilates sequences that build strength & control, you’ll leave this class feeling challenged & accomplished. The best feel good energy boost!

6:30 pm - 7:15 pm

Heart Wide Open

This Expression Session is a heart-lead practice of presence and grounding. Open up to receive, find your flow and space, then close your eyes and allow whatever arises to simply BE. This is a practice of non-attachment. A practice of release. And a practice of divine surrender to your highest potential and self. A practice of self love, compassion and forgiveness. Let’s soften into a higher vibration, together.

7:45 pm - 8:30 pm

Amanda's signature ‘yoga inspired’ workout! Incorporating popular yoga sequences with no impact strengthening exercises, this class sculpts and tones every muscle in your body, fires up your metabolism and improves flexibility and mobility.

Tuesday (February 7, 2023)

12:15 pm - 1:00 pm

Strala BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable!

7:45 pm - 8:30 pm

Strala STRONG is a moving flow that builds strength, balance, and flexibility evenly in the body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out!

Wednesday (February 8, 2023)

7:30 am - 8:15 am

The Fit-Test by lululemon

Not your usual body weight boot camp. This class will get you out of your comfort zone as we take some traditional body weight training and add a little testing component to it. A lot of the workout will be self paced so it will be just as effective for beginners who are testing it out as it will be for the fire breathers out there.

12:15 pm - 1:00 pm

Flow and vibe by lululemon

Power up your body and move to the music as Brandon takes you through an empowering flow practice. Expect good music while you challenge yourself in your practice through a creative sequence in which strength meets flexibility. Vibe inwards after with a short yin sequence to end the session with a bit of mindful zen! Suitable for all levels!

6:30 pm - 7:15 pm

Flow with the Beat by lululemon

Let the music guide you as you flow mindfully through a series of energising sequences. Feel the beat, tune inwards and find freedom in your body. This class will leave you feeling aligned, inspired and rejuvenated — with great tunes to boot!

7:45 pm - 8:30 pm

Fire to the Core by lululemon

Taking matwork up a notch and effectively turning on the furnace to the core muscles, this Pilates session will have you working up a sweat and send shivers down your tush, in a good way. Open to all levels, you'll only need to bring along a towel and your yoga mat. We will explore a variety of ways to approach handstand press, forearm balance, headstand & shoulder stand.

Thursday (February 9, 2023)

12:15 pm - 1:00 pm

WeBarre Signature Mutli-Level by lululemon

Tone, sculpt and lengthen in this ballet & pilates inspired full-body barre workout! Think positive vibes, great music & a dynamic flow that'll have your entire body fired up with endorphins and happy vibes! Let's get #strongertogether!

6:30 pm - 7:15 pm

Hip Hop Vinyasa by PURE

Join Jonah Kest for a breathtaking practice... The balance of ancient asana, dynamic flow, and modern day hip hop beats are sure to ignite your spirit! This experience will leave you feeling energized and free! Come feel the raw connection of body and mind through vinyasa yoga!

7:45 pm - 8:30 pm

Wind Down Flow & Savasana by lululemon

Whether you had a long day or not, come move and wind down with Betty. This 45 minutes class consists of a 30 minutes energising flow followed by 15 minutes of blissed out stretchy poses and savasana. This is the only place to you need to wind down for the evening.

Friday (February 10, 2023)

7:30 am - 8:15 am

Yoga+ Dynamic Flow by lululemon

Start your Friday feeling refreshed, rejuvenated and grounded! This dynamic flow is a specially designed sequence with poses that cover standing balancing, gentle backbends, inversions and stretches. Sign up for this amazing 45-minute morning class today!

12:15 pm - 1:00 pm

Functional Hips by PURE

Our hips are an integral part of body function, especially for our backs and knees. This class is based off of my Body Smart Yoga: Hips Program. We will start with a hip mobility warm up, then lead into a creative flow that incorporates drills and breaks down hip postures. Throughout this class, you will feel and move through different kinds of evidence based stretches that are quite different from a typical yoga class. It is a beautiful blend of the science of the body with the spirituality of the practice.

6:30 pm - 7:15 pm

Body Smart Inversions by PURE

Let's get over the fear of inverting and bring a playful and smart approach to your inversions. Learn some of the secret tips and tricks I know for a healthy, safe and FUNctional inversion practice. We will start with a short flow to warm up the body, followed by some of my favorite workshop drills to build a more consistent inversion practice and end with some of the most effective cool downs to foster longevity and recovery to maintain a healthy balance in body and mind.

7:45 pm - 8:30 pm

Flow & Glow by lululemon

Brandon Chong, Dawn Sim

Flow with light sticks in a the Dark with Brandon and Dawn as they take you through an invigorating practice leading into a sound meditation incorporating the use of gongs. Think Festival vibes while you challenge yourself in this practice whilst enjoying good music and feeling good vibes.

Event

No event for the week!

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