A Mindfulness Experience
Rooted in the essence of Banyan Tree Connections, this session invites you to reconnect with your body and surroundings.
Guided by Gabrielle Mendoza, a Manduka practitioner and wellbeing facilitator, the experience combines breath awareness, gentle grounding and sensory exploration to support the release of tension, emotional regulation and a deeper sense of centring.
Leave the session with simple, practical techniques to enhance clarity, connection and mindful presence in everyday life.
Meet Your Instructor: Gabrielle Mendoza
Gabrielle Mendoza is a certified yoga therapist and principal trainer for Restorative Yoga at Uncovering the Oasis Within, and a Manduka practitioner and wellbeing facilitator based in Singapore.
With over a decade of experience, she specialises in Restorative Yoga, Meditation, Sound Healing and Yoga Therapy, supporting individuals navigating chronic stress, pain and burnout through a warm, grounded approach that blends science with intuition. Her practice focuses on conscious relaxation, helping people reconnect with calm, clarity and inner ease.
Session sponsored by Banyan Tree, in partnership with Manduka.
