Mat Pilates + Soundbath
Strengthen from the inside out, then soften into stillness. This class begins with focused Pilates mat work designed to build deep core stability, improve posture, and activate the intrinsic muscles that support full-body strength and alignment.
As the movement practice winds down, you transition into a guided sound bath where the resonance of singing bowls and chimes gently washes over you, allowing the nervous system to integrate, release, and reset.
A balanced experience of effort and ease, this session supports both strength and surrender. Open to all levels, from beginners to experienced practitioners.
Meet Your Instructor: Clarissa
Wild Fig Yoga:
What started as a shared passion among friends, Wild Fig Yoga now creates experiences beyond the studio that reconnect you with nature. Set by the beach, in parks, or along the river, each session invites you to move, breathe, and experience wellness in a grounded way.
At its core, the practice holds space for authenticity, reflection, curiosity, and ease, allowing you to reconnect with yourself through intentional movement and breath. Alongside regular sessions, Wild Fig Yoga runs the Flow For Good series, supporting causes it believes in through community-led practice and focusing on creating thoughtful experiences for both new and experienced practitioners.
Clarissa:
Guiding you through the experience is Clarissa, whose love for the outdoors shapes a practice grounded in nature, creating a safe and welcoming environment for all to move, breathe and reconnect in their own way.
