Take a pause and come back to your body in Mobility Flow, a 60-minute yoga session designed to soften tension and awaken fluid movement. Led by breath and grounded in mindful transitions, this class explores your full range of motion through gentle sequences that flow with ease. Rather than forcing form, you’ll be invited to feel into each posture and connect with movement as meditation.
Meet Your Instructor: Kenneth
Kenneth from Yoga Movement brings over a decade of experience as a professional dancer and movement practitioner. Known for his creative sequencing and somatic teaching style, Kenneth blends movement, mindfulness, and music to create a practice that is dynamic yet grounding. His classes offer space to explore, reconnect, and move with presence.
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