Move to Feel, Breathe to Be
A gentle, mobility-based flow led by steady breaths, while combining mindful movement with nourishing stretches. Explore intuitive, somatic movement through joint articulation and sequential spinal movement, connected by fluid transitions. An invitation to look inward and reflect, observing how movement feels more than how it looks. This practice offers moments to slow down and reconnect with your inner self. Open to all levels and ideal for easing into the day with calm and presence.
Meet Your Instructor: Kenneth Tan
A professional dancer, movement practitioner and yoga teacher at MORROW, Kenneth Tan creates intentional experiences rooted in mindful performance, recovery and embodied movement. Guided by MORROW’s philosophy that longevity is shaped not only by how we move, but how we recover and regulate, his sessions weave together somatic movement, deep stretch and sound to help participants reconnect, move with greater awareness, and return to a more grounded and balanced state.
