Have you ever had a negative, habitual thought you could not let go of? In this gentle session, Gabrielle invites you to slow down, tune in, and explore what lies beneath recurring patterns of the mind. Using the RAIN method (Recognise, Allow, Investigate, Nurture) you will learn how to hold space for difficult thoughts with compassion, and create the clarity needed to move forward. This is a practice of noticing, softening, and allowing grace to take root.