Restorative Yoga for Nervous System Recovery
A gentle, grounding practice designed to guide the body out of stress and into restoration. Through mindful movement, breathwork, and moments of stillness, this class supports the nervous system in downregulating, allowing physical tension, mental fatigue, and emotional overwhelm to gradually soften. Participants are invited into a space of deep rest, recovery, and recalibration
Meet Your Instructor: Gabrielle Mendoza
Gabrielle Mendoza is a certified yoga therapist and principal trainer for Restorative Yoga at Uncovering the Oasis Within, and a Manduka practitioner and wellbeing facilitator based in Singapore.
With over a decade of experience, she specialises in Restorative Yoga, Meditation, Sound Healing and Yoga Therapy, supporting individuals navigating chronic stress, pain and burnout through a warm, grounded approach that blends science with intuition. Her practice focuses on conscious relaxation, helping people reconnect with calm, clarity and inner ease.
