Restorative Yoga for Nervous System Recovery
A gentle, grounding practice designed to guide the body out of stress and into restoration. Through mindful movement, breathwork, and moments of stillness, this class supports the nervous system in downregulating, allowing physical tension, mental fatigue, and emotional overwhelm to gradually soften. Participants are invited into a space of deep rest, recovery, and recalibration
Meet Your Instructor: Gabrielle Mendoza
Gabrielle Mendoza is a certified Yoga Therapist, Principal Trainer for Restorative Yoga at Uncovering the Oasis Within, and Brand Ambassador for Manduka Singapore. With over a decade of experience in wellbeing facilitation, she specialises in Restorative Yoga and Mindfulness-based Stress Reduction, supporting individuals and organisations in nervous system regulation, stress resilience, and burnout prevention.
Known for her warm, science-based, and deeply grounding approach, Gabrielle’s work integrates nervous system regulation, conscious relaxation, and contemplative practices to support sustainable self-care and resilience in an increasingly demanding world.
