Discover how physical and cognitive training can help you stay sharp as you age. In this engaging session, you’ll learn about the key domains of cognition and the science of neuroplasticity—your brain’s ability to adapt and improve—even as both naturally begin to decline from around age 30. Explore the proven benefits of dual-task cognitive motor training in building cognitive reserve and protecting against functional decline. You’ll also gain a practical framework for integrating strength, cardio, neuromuscular, and cognitive training to optimise brain and body health for the long term.