Designed to support your body through every stage of pregnancy, this prenatal classical Pilates session focuses on safe core strengthening, improved posture, and better mobility. Each movement is guided with care to ease discomfort, build stability, and help you feel more connected to your changing body. With a focus on control, breath, and flow, this session prepares you not only for birth but also for a stronger, more supported experience throughout your pregnancy.
Meet Your Instructor: Pattamon Kerdlappol
Pattamon Kerdlappol (Patt) is a certified 3rd Generation Classical Pilates instructor, trained through Alycea Ungaro’s Real Pilates Teacher Training Program at Flex Studio Singapore, and fully certified with BASI Pilates. After discovering Pilates in Bangkok in 2019, Patt experienced its transformative power firsthand. Her journey deepened when she trained under Heather Thomas, founder of Flex Studio Singapore, completing a 600-hour programme rooted in classical Pilates tradition. Patt now leads private and small group sessions with a nurturing approach that combines technical precision and personal care for expectant mothers.
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