Stretch smarter, not harder. Vital Invigoration is a movement-based class grounded in Myofascial Integrated Stretching (MIS), a science-backed method that enhances flexibility and mobility without strain. Through dynamic warm-ups, full-body sequencing, and intelligently guided stretches, this class helps improve your range of motion in a way that is safe, effective, and enjoyable. You’ll move, bounce, stretch, and leave feeling more energised, open, and in tune with your body.
Meet Your Instructor: Dylan Werner
Dylan Werner is a globally recognised yoga educator and founder of Myofascial Integrated Stretching (MIS), known for his powerful blend of science, movement, and mindfulness. With over 20 years of practice and a teaching journey that’s reached students in more than 60 countries, Dylan brings clarity, calm, and depth to every session. His approach goes beyond stretching. It’s about tuning into your body’s rhythm, moving with purpose, and unlocking a renewed sense of energy and flow.
Don’t miss your chance to train with the best. Reserve your spot now!
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Ready, Set, Glow! Lucky Draw
Join us to pre-register your interest for Glow Festival by Prudential. Unlock Early Bird rewards, exclusive promos and SWAG and most importantly, stand a chance to win big at the annual Glow lucky draw with over $5,000 in prizes!