Yin Yang is a practice of balance, blending the energising qualities of movement with the grounding stillness of rest. Begin with Yang, a dynamic sequence that builds strength, flexibility, and inner fire, before easing into Yin, a slower, meditative flow that softens the body and calms the mind.
Meet Your Instructor: Rou Hui
Rou Hui is a yoga teacher from Legione whose practice is inspired by motherhood and a deep-rooted belief in the spiritual side of yoga. She weaves poetry and classical music into her classes, creating a calm, reflective space where movement meets stillness.
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