This high-energy session fuses strength, cardio, and mobility for a full-body burn with a mindful twist. Start with a yoga flow to warm up and activate your muscles, then push through explosive HIIT sequences inspired by yoga movements to build endurance and strength. Finish with deep stretches to release tension and restore balance. Expect to sweat, move with intention, and leave feeling strong, refreshed, and centred.
Meet Your Instructor: Mandi Cheung
Guiding you through this experience is Mandi Cheung, a wellness advocate and founder of The Hush Retreats. With a passion for mindfulness, movement, and sound healing, she creates immersive experiences that help people find balance in their busy lives.
Don’t miss your chance to train with the best. Reserve your spot now!
Ready, Set, Glow! Lucky Draw
Join us to pre-register your interest for Glow Festival by Prudential. Unlock Early Bird rewards, exclusive promos and SWAG and most importantly, stand a chance to win big at the annual Glow lucky draw with over $5,000 in prizes!
Ready, Set, Glow! Lucky Draw
Join us to pre-register your interest for Glow Festival by Prudential. Unlock Early Bird rewards, exclusive promos and SWAG and most importantly, stand a chance to win big at the annual Glow lucky draw with over $5,000 in prizes!