Communal Ice Bath
Reset your body and mind with communal or solo cold immersion. The communal ice bath hosts up to 8 participants at around 12°C for 1–2 minutes, promoting circulation, reducing inflammation, and creating an energising, social recovery experience.

For a more intense reset, the single ice bath is maintained at approximately 5°C, where a 1–2-minute plunge accelerates muscle recovery, sharpens mental resilience, and delivers a powerful cold-shock response.

Sauna
Experience a revitalising steam session at approximately 50°C. The enveloping humidity soothes muscles, encourages detoxification, and enhances circulation. This restorative heat complements cold exposure, accelerating recovery and deepening both physical and mental relaxation.

Rinse Off Shower
Refresh before and after your session with TUNDRA’s rinse-off shower. Cleanse away sweat, lotions, and impurities to keep the experience safe for all, while preparing your body for smooth transitions between heat and cold.

Recovery Tools
Enhance your recovery with pneumatic compression and percussive therapy. Boost circulation and support lymphatic drainage through focused 10–15 minute compression sessions that reduce muscle fatigue and ease swelling.

Complement this with massage guns to release tension, stimulate blood flow, and activate your muscles, helping you recover faster and stay energised for every moment.