Aidan started CrossFit in 2013 as a way for him to prepare for the upcoming rugby season. Little did he know that this would be his last season of Rugby as he was hooked on CrossFit after one session! He has been in the fitness industry for 10 years now and is a firm believer that the devil is in the details, be it in exercise or in life. Trying to make huge changes from the get-go is unsustainable and unrealistic instead, pay attention to the littlest things. Focus on being 1% better every single day and have as much fun as possible along the way. Or else what’s the point!