Meet Farrah, a former college dance performer, competitive squash player, and pole athlete/instructor. With qualifications including a Bachelor of Clinical Exercise Physiology and certifications in Pilates and aerobics instruction, Farrah employs strength and conditioning techniques not only to enhance performance and prevent injuries but also to address chronic diseases and promote healthy aging. Described as empowering and educational, Farrah’s dedication to her clients spans both clinical and general populations, with a vision for extending safe exercise programming for seniors.