This high-octane session zeroes in on arms, abs, and serious stamina. Expect a fiery mix of push-ups, burpee variations, and slow-burn tricep pulses that will challenge your strength and endurance with zero equipment. It’s just you, your breath, and the burn.
Meet Your Instructor: Jia En
Jia En (@iamjiaen) is a multi-disciplined fitness trainer whose journey began as a cross-country runner. Her love for movement evolved into a full-time career spanning Rhythm Cycling, Barre, Reformer Pilates, and Pre/Post Natal Training. She now leads strength programmes for women and hosts global fitness retreats, empowering others to feel strong, capable, and energised through every sweat-fuelled session.
Don’t miss your chance to train with the best. Reserve your spot now!
Ready, Set, Glow! Lucky Draw
Join us to pre-register your interest for Glow Festival by Prudential. Unlock Early Bird rewards, exclusive promos and SWAG and most importantly, stand a chance to win big at the annual Glow lucky draw with over $5,000 in prizes!
Ready, Set, Glow! Lucky Draw
Join us to pre-register your interest for Glow Festival by Prudential. Unlock Early Bird rewards, exclusive promos and SWAG and most importantly, stand a chance to win big at the annual Glow lucky draw with over $5,000 in prizes!