Root down to rise up in Cali: Core + Legs, a calisthenics-powered session that builds strength from the centre out. This full-body flow targets the core and lower body, activating your abs, obliques, glutes, hamstrings, and quads while sharpening control, mobility, and balance. Expect movements that develop real-world strength and stability, enhancing posture, flexibility, and dynamic motion. Whether you’re laying your foundation or refining your form, this session invites all movers to connect with their inner power and rise from the ground up.