Tap into strength, stability, and dynamic energy with this Functional Vinyasa session. Focusing on the hips, knees, and ankles, key joints for balance and mobility, you’ll move through standing poses, conditioning drills, and mobility work to build a solid foundation for your practice. Whether you’re looking to refine your flow, enhance control, or prevent injuries, this session helps you tune into your body’s rhythm and move with confidence.
Meet Your Instructor: Angie Yeo
Angie Yeo is a yoga instructor who believes in yoga as a powerful tool for individuals to become their most resilient self, both physically and mentally. With over a decade of teaching experience and a track record of leading numerous immersions and teacher trainings, her philosophy centres on accessibility and empowerment. Angie is currently exploring yoga’s potential in rehabilitation, helping individuals lead pain-free, mindful lives.
Don’t miss your chance to train with the best. Reserve your spot now!
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Ready, Set, Glow! Lucky Draw
Join us to pre-register your interest for Glow Festival by Prudential. Unlock Early Bird rewards, exclusive promos and SWAG and most importantly, stand a chance to win big at the annual Glow lucky draw with over $5,000 in prizes!