Rhythmic HIIT is where movement meets music in a full-body experience that hits every beat and every muscle. This 45-minute session is crafted for those who crave flow and fire, using layered bodyweight movements to build intensity and elevate your energy. You’ll breathe in sync with rhythm, pulse through high-impact intervals and tap into a deeper connection between sound and strength. Come for the sweat, stay for the shift in frequency.
Meet Your Instructor: Elijah Ong
At the heart of this class is Elijah Ong, a dynamic Singapore-based trainer who brings music, movement, and serious energy into every session. With a background in boxing, HIIT, Lagree, and rhythm-based training, he’s led classes across top studios in Asia. Elijah is all about smart, feel-good movement that challenges your body and fuels your momentum. With his sharp coaching and electric presence, every workout becomes a full-body celebration of power, flow, and personal potential.
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