Unlock a stronger, smoother stride in Strength and Mobility, a session designed to support runners at every level. This class targets essential muscle groups like the core, glutes and legs, combining functional strength work with mobility drills and dynamic stretches. Expect movements that enhance performance, improve posture and help prevent injuries—so every run feels more efficient, powerful and pain-free. Whether you’re chasing a PB or just getting into the rhythm, this session builds the foundation for better, more sustainable movement.
Meet Your Instructor: Nelson Wong & Ian Tan
Guiding the session are Nelson Wong and Ian Tan, two passionate coaches who bring a balance of energy, expertise, and support. Nelson, co-founder of Superhero Runners, has over a decade of experience building inclusive fitness communities and believes in making movement fun and motivating for all. Ian is a personal trainer, coach, and sports massage therapist with a deep passion for performance, recovery, and helping others reach new heights. Together, they create a session that’s smart, supportive, and built to help you move better, feel stronger, and run with confidence.
Don’t miss your chance to train with the best. Reserve your spot now!
Ready, Set, Glow! Lucky Draw
Join us to pre-register your interest for Glow Festival by Prudential. Unlock Early Bird rewards, exclusive promos and SWAG and most importantly, stand a chance to win big at the annual Glow lucky draw with over $5,000 in prizes!
Ready, Set, Glow! Lucky Draw
Join us to pre-register your interest for Glow Festival by Prudential. Unlock Early Bird rewards, exclusive promos and SWAG and most importantly, stand a chance to win big at the annual Glow lucky draw with over $5,000 in prizes!