Glow Festival is thrilled to be partnering with Pure Yoga to offer 6 different yoga zones: Specialised yoga, Grounding and Strengthening, Dynamic flow, Healing and Meditation, Masterclasses and Family yoga.
Each zone will have a different goal in mind, and several different classes to choose from but they will all give you an inner Glow that will stay with you for the whole day and night.
Taught M a slower pace, with detailed instructions, classes in the Grounding & Strengthening zone will teach you about the alignment of each posture while strengthening and toning the body. You will also walk away with increased flexibility and better body-mind connection.
The first class or this zone is Hatha for hips & hamstrings. Our legs hold us up all day long so it’s time to give them some love. Working on the lower body is especially important if your job requires a lot of sitting. Find freedom or your body as you enjoy stretching and strengthening the muscles that work so hard for you every day.
Next we have Hatha for shoulders/arm balance. Pure Yoga says “Being strong ain’t easy. The shoulders are one of the most common areas that hold stress, whether you are a lifter, doctor, lawyer or teacher. If you work at a desk, you know this is where most of the tension is felt by the end of the day. Holding the world on your shoulders is tough. Stabilize what supports you and loosen up”
Then another Hatha class this time for your core. A strong core creates a stable and sustainable practice. It provides support for our daily activities, and can even prevent injuries. Achieving a strong core doesn’t have to be painful or dreadful. Come try out a Core class and smile, practice, get strong together.
Finally we have Hatha for backbends. Backbends have an energising effect on the body-stretching the front part of the body also teaches us to be a little more open. Join in this backbend themed Hatha class to enjoy an optimal feeling of depth and upliftment.
OUR SCHEDULE WILL BE ANNOUNCED SOON SO MAKE SURE YOU ARE SIGNED UP TO THE MAILING LIST TO RECEIVE ALL THE NEWS FIRST.