Built, not Burned
Your body was built to be strong and resilient. It’s time to learn the HOW.
Built, Not Burned is an introduction to strength training for working adults who are done with the guesswork. No circuits. No calorie counting. Just fundamental movements, the way your body was designed to do them, with coaches who will show you exactly what to do and why.
Led by the team from Women of Strength and Rx Performance, this session is designed for women in their 30s to 50s who are ready to start but have never had the right environment to begin. You’ll work in teams of four through guided, full-body movements, with three experienced coaches on the floor to make sure every participant feels supported, safe, and challenged.
You don’t need to be fit to start. You just need to start.
*Suitable for complete beginners. No prior strength training experience required.
Meet Your Instructors: Cass Lau & Faith Lim
Cass Lau:
A national-level weightlifter, coach, and founder of Spoilmrkt, Cass brings over a decade of experience to Rx Performance. Known as “The Fit Creative,” she believes in lifting for longevity, helping people move, train, and live pain-free for life. As Head Coach, she leads programmes across multiple disciplines and has built a coaching culture rooted in inclusivity, structured progression, and real results. Through Women of Strength, Cass is on a mission to make strength training feel safe and accessible for women who have always wanted to start but never had the right environment to begin.
Cass will be conducting the Built, Not Burned class, a beginner-friendly strength class for women, alongside Faith.
Faith Lim:
Most people hear Faith before they see her. A CrossFit Level 1 certified coach with Pre/Post-Partum certification, Faith believes that everybody should be moving well and safely, and that includes people who have never touched a barbell before. Her coaching philosophy is rooted in self-discovery: stepping into the unknown, whether it’s a new skill or a new weight on the bar, and finding out what your body can actually do. At GLOW Festival, Faith will be right on the floor keeping you accountable for every rep, making sure you leave stronger and more confident than when you walked in.
Faith will be leading Built, Not Burned, a beginner-friendly strength class for women, alongside Cass.
